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Symptoms of ADHD in an Adult If you're constantly losing things, unable to finish your task and are easily distracted, you could be suffering from ADHD symptoms that are causing you anxiety. Symptoms of adult ADHD can range from mild to severe. They can cause impairment in a variety of settings, such as at home, at school and at work. 1. Trouble focusing Many people suffering from ADHD find it hard to focus and have difficulty sitting still. These symptoms can affect both children and adults alike, and can have a a negative impact on a person's daily life at school, work and at home. It can be frustrating when you have difficulty focusing, especially when it's a problem that persists. It can lead to low self-esteem and feelings of failure and hopelessness. It can also cause health problems and health, such as a lack of appointments with doctors, not taking medication as prescribed, and excessively engaging in unhealthy habits such as fast food or drinking. It can cause financial issues too, with bills being paid late or overdrafts getting out of control due to impulse spending. People suffering from ADHD typically have difficulty to stay on task but they might be able to concentrate intensely on tasks that interest them – something called hyperfocus. This is a great benefit in certain situations, but it is more difficult to deal with when you're performing everyday chores like paying bills, shopping for groceries or preparing documents. People with ADHD are also impulsive, and easily distracted by text messages, calls, social media, television, and music. This can make it hard to complete work at school or at the workplace and impact relationships with family members, friends and colleagues. In order to assess whether someone is suffering from ADHD their health care provider will ask about their childhood behavior and their schooling experiences. They will then interview the individual and their parents, if possible to obtain additional information. They will utilize ADHD symptom checklists and standardized scales for assessing behavior to determine how symptoms affect the lives of adults. They will also conduct psychological and physical tests to determine if medical conditions are causing similar symptoms. 2. Ignoring Specifics People with ADHD may become distracted by their activity that they fail to notice those around them. They may also forget to follow up on a conversation or miss important details, which can lead to relationships that are not working. They also tend to make quick decisions without considering the consequences. This can be a result of aggressive behavior, for example, throwing objects and hitting them or not studying for tests. A mental health professional can't diagnose adult ADHD by merely noting that symptoms are present in different settings and are interfering with school, work, or social activities. In order to be diagnosed with ADHD an adult must meet the criteria outlined in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5). This includes having five or more symptoms of both inattention and hyperactivity/impulsivity. ADHD symptom test for adults should be present for at least six months and hinder the person’s functioning in different environments. A healthcare professional may ask the person's partner or a person close to them for a medical record. The symptoms of primarily inattentive ADHD are more prevalent and can be summarized as attention lapses and having trouble keeping track of tasks, forgetting particulars and loosing things. Those with this type of ADHD usually show these symptoms throughout their lives, but they are not as prominent as the symptoms of predominantly hyperactive/impulsive ADHD. Adults suffering from ADHD might be able to be more successful by identifying and adjusting their environment, habits and lifestyle to compensate for their issues. They can also seek advice from a healthcare professional and work to improve their social abilities. There are also many options for adults suffering from ADHD to establish and maintain relationships and support groups for peers. 3. Losing Things Many people with ADHD struggle to find things, including phones, keys and wallets. They also are prone to misplace paper and other materials needed for work or school. This can be extremely frustrating. Losing things is a typical experience for adults suffering from ADHD. This is because the disorder affects the way the brain processes information. This means that the working memory that helps you juggle new information with older, previously stored information is weakened. It's easy to lose the track of what you've just heard, how to follow a recipe or even the grocery list if this occurs. In addition, some people with ADHD struggle to stay focused on work tasks and managing their finances. This can result in poor performance reviews, strained relationships with colleagues and financial issues due to missed payments or over-spending. It is beneficial to look into various options to manage symptoms such as medication and psychotherapy. Some experts believe dietary changes including high protein foods, can lessen ADHD symptoms. Sugary drinks and foods can cause mood swings, and make it difficult to remain focused. Taking up meditation or mindfulness techniques can also help improve concentration. However, these methods have not been scientifically confirmed to cure ADHD. 4. Forgetting Things Many times people with ADHD forget tasks they need to do. They might forget to go to appointments, not get groceries or leave the house without their keys. This can have a big impact on their day-to-day life and their relationships. The people in their lives might view this as a lack in care or think that the person is unorganized. Undiagnosed ADHD can cause people to have difficulty sustaining their attention or following directions in work and at school, which may lead to missed deadlines and mistakes. If you suspect that you have ADHD, you should talk to your GP to request an appointment with a specialist of medical care who can examine people suffering from ADHD. A professional will look at aspects like your mood, medical background and if you suffer from any other issues that could cause symptoms similar to ADHD like stress or addiction to substances. To be eligible for an ADHD diagnosis, one must prove that their ADHD symptoms cause significant impairment in at least two different areas of their life, such as work, school, and family life, and that their difficulties cannot be explained by other conditions such as anxiety or depression. A doctor will look into the behavior of a person in the past, talk about their issues with them, and observe their work. They can also request feedback from their loved ones. Adult ADHD diagnosis can bring comfort and hope to adults. It can help people understand that they are not an insignificant or bad person. It can also teach them strategies to manage ADHD, such as learning how to prioritize and stay organized. This can help them reach their goals to make positive changes in life, and build a more solid network of support. 5. Inattentiveness While hyperactivity isn't a symptom of inattentive ADHD adults suffering from this type may struggle with inability to focus and difficulty staying on task. They may have difficulty to concentrate in meetings at work or complete college assignments. They may be unorganized at home or fail to pay bills. They could lose their jobs or fail to meet deadlines, which can throw their lives off course. Inattention ADHD symptoms can cause issues with family relationships. Many people with inattentive ADHD endure for a long time before they are diagnosed. People around them may view them as lazy or irresponsible. Disorganization and procrastination can cause them to feel overwhelmed. Inability to finish tasks on schedule and their frequent errors could result in problems with finances, work or even legal issues. A healthcare provider must confirm that the symptoms started before the age of 12 years old. The doctor must also confirm that the disorder causes impairment in two major situations (like work and school). Impairment can be caused by not attending important meetings at work or not paying bills on time, failing academically in college, not being able to finish household chores and putting themselves into debt through excessive spending. In an ADHD assessment, a health care provider will review the medical history of the person and perform other tests such as hearing or eye tests to rule out any physical ailments. The health care professional may interview the patient regarding symptoms, lifestyle, and family and work. He or she may also ask for old reports and conversations with family members to determine if the symptoms were present since childhood.